Channel: Lacey Baier

Category: Howto & Style

Tags: bloatingimprove healthkale eatreduce blood pressureclean eatinglacey baierbest vegetablemost nutritious vegetablekale fat losscleanishkale juice cleansedetoxkale weight losskale cancerkale juiceinflammationa sweet pea chefheart heallthsuper healthycruciferoushow to eat kaleweight losssuperfoodreduce cholesterolhealthiest foodnutritionhealthyliver cleanseis kale healthykale smoothieskale smoothiekalehealthy foods

Description: Is Kale just another fad, or is it really a superfood? Well, I love adding Kale in my smoothies and incorporating it in my meal plans, and you know what, it actually does have a lot of benefits for our health. So, let's look at the TOP 9 reasons why you should add Kale to your diet. SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​ Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - Kiwi and Kale Smoothie - youtu.be/lQPpbOLGDT4 - 5-Day Anti-Inflammatory Diet Meal Plan - youtu.be/uDzW2-Uc0gY - 7-Day Meal Prep For Weight Loss - youtu.be/FuJo1j7I3nk - Things I Wish I Knew Before Losing 250 Pounds…: youtu.be/VatVkCBit58 - 16 Cheap & Healthy Foods: youtu.be/EEXSuDdc_sU| #Kale #Superfood #Inflammation #Nutrition